_edited.jpg)
Health Coaching
With certification in Integrative Nutrition Health Coaching, Dr. Yen will be your holistic guide and mentor. She will empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and elevate your life. Together with Dr. Yen, you will navigate the world of contradictory nutrition and health advice to explore what truly works for you.
Are you...
* Of childbearing age wanting to optimize your health for a healthy pregnancy and birth ?
* Wanting a natural, easier, safer birth?
* An expectant mom and concerned about risks of complications and interventions?
* Pregnant and are experiencing persistent low back and hip pain?
* An expectant mom looking to have a VBAC?
* Wanting to maintain a healthy weight, gain energy, and look vibrant?
* Overwhelmed by stress at work that affects your mood and health?
* Struggling with a chronic health condition / Peripheral neuropathy?
* Fed up with those nagging cravings?
* Needing to feel great in your body?
* Wanting one-on-one support for a healthier, more vibrant you?
​
When you sign up for a health coaching program...together we will:
​
-
Connect the dots between who you are and who you want to be
-
Create a doable, sustainable plan for optimizing your health goals and lasting results
-
Create your personal blueprint to achieve your health goals and transformation
-
Decipher your body’s unique needs
What you get:
​
-
Two 45-minute sessions per month
-
Email / text support
-
Monthly group coaching
-
FB group community
-
Healthy recipes
-
Handouts specific to your needs and goals
-
Chiropractic spinal / pelvic alignment (add-on service and fees)
​
To decide if health coaching is right for you, we invite you to contact our office today for a complimentary Better Health Consultation.
​
During the consultation, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.